7 Reasons Why Cold-Pressed Groundnut Oil Is Best For Indian Cooking

We Indians can’t just stop eating our tadke-wali daal, curries, and deep-fried snacks. However, the refined cooking oil used by the majority of households can affect your health.

What if you can still enjoy all these Indian delicacies just by changing your oil? Cold-Pressed Groundnut Oil is a heart-friendly oil, perfect for Indian cooking. So, you can cook your favourite dishes without any adverse effect on your health.

But why should you choose groundnut cold-pressed oil specifically? Read this blog where we will give you 7 reasons to do so, including nutrients, heart health, taste, and more.

What is Cold-Pressed Groundnut Oil?

You must have read the terms ‘refined groundnut oil’ and ‘cold-pressed groundnut oil’ when purchasing oil. So what does it really mean to you?

Unlike the refined version, cold-pressed oil (kachi ghani tel) is extracted without external heat or chemicals. The groundnuts are crushed in a heavy rotating press or expeller to extract the oil naturally. Thus, it retains its nutrients, golden colour, nutty aroma, and flavour.

The nutrients present in the cold-pressed oil make it superior to the refined oil. Refined oil gives you nothing more than calories and bad fats. The cold-pressed groundnut is known for its good fats and antioxidants. Let’s explore more health benefits of groundnut oil.

7 Benefits of Cold-Pressed Groundnut Oil For Indian Cooking

Here’s why it’s a smart choice to switch to groundnut oil.

Nutrient-Dense Oil

The chemical used to create refined peanut oil removes 70-80% of its nutrients. However, the cold-pressed method preserves these nutrients, making it perfect for Indian cooking. It makes your food delicious and nourishing.

Peanut oil is considered one of the healthiest cooking oils because it is a good source of monounsaturated fats (good cholesterol), Vitamin E (14% of daily requirement), Resveratrol, Phytosterols, and more.

Heart-Healthy Alternative

Heart disease has become a very common problem in India. Most people start reducing oil intake entirely. However, they usually fail because it is unsustainable in the long run. A healthy alternative is to choose a healthy oil.

A study conducted by The New England Journal of Medicine found that rather than reducing oil intake, using oil with monounsaturated and polyunsaturated fats is more useful to prevent coronary heart disease.

Cold-pressed groundnut oil is a rich source of monounsaturated (~46%) and polyunsaturated fats. These good fats reduce heart-related risks. Research suggests that monounsaturated fats (MUFAs) and polyunsaturated fats (PUFAs), found in peanut oil, can also reverse the adverse effects of saturated fats.

High Anti-Oxidant Properties

Free radicals caused by pollution, processed foods, and stress can damage cells, accelerate ageing, and increase the risk of other diseases. Therefore, antioxidants should be part of our diet.

The cold-pressed peanut oil is a well-known source of Vitamin E, Resveratrol, and Oleic acid. These three are known for their antioxidant properties. Furthermore, they also reduce inflammation and are known to have anti-cancer effects.

Safe For Diabetic Patients

Diabetes is yet another common health concern in India. Millions of people silently suffer from the problem, especially when their food is restricted.

Improving insulin sensitivity is critical to tackle diabetes. That’s where the cold-pressed groundnut oil can help you. The higher unsaturated fats (mono and poly) and Resveratrol in the oil are safe for diabetic patients.

Good Smoking Point For Deep Frying

If you occasionally cook deep-fried food, the cold-pressed oil is perfect for you. It has a smoking point of 160°C (320°F) that can be used for deep frying. The fats in the oil don’t break down easily and also add a slight nutty flavour to the food.

You can use this oil to cook snacks, for stir frying, or to create tadka (tempering).

Enhance The Flavour Of Your Food

Indian cooking is known for its unique flavours and aroma. The cold-pressed groundnut oil preserves its original nutty flavours. Therefore, they are widely used in curries, salad dressing, tempering food, and deep-frying.

Whether it’s Gujarat’s Undhiyu, Andhra-style Pesarattu, or even your everyday curries and salads, the cold-pressed groundnut cooking oil is the perfect fit.

Improve Your Immune System

We know that cold-pressed groundnut oil is a good source of vitamin E and MUFAs, known for strengthening the immune system. They also reduce inflammation in the body.

Furthermore, this oil also contains traces of Zinc and Magnesium, known for strengthening the immune system.

Switch To Best Cold-Pressed Groundnut Oil Now!

Cold-pressed peanut oil enhances the flavour and health benefits of Indian cooking.

Gopinath Cooking Oils is a local brand from Gujarat dedicated to bringing the goodness of high-quality peanut oil to your home. Our goal is simple: to help India make healthier food choices with cold-pressed oil made with raw material sourced from local farms.

More than 20000 customers have trusted our cold-pressed groundnut oil because we maintain complete transparency, use only top-quality raw materials, and guarantee quality assurance. Our oil contains no additional preservatives.

Our 1 Litre and 5 Litre packages help you begin your journey towards better health. Buy the best cold-pressed groundnut oil right now.

Conclusion

Cold-pressed groundnut oil is full of nutrients and flavours that enhance Indian cooking. This oil is rich with monounsaturated & polyunsaturated fats, vitamin E, Resveratrol, and more such nutrients that make it much healthier than refined oil.

Furthermore, the nutty aroma and flavour of this oil complement various Indian dishes. Gopinath Cooking Oils offers the best cold-pressed groundnut oil in India, made with peanuts from farms of Gujarat. Buy high-quality cold-pressed cooking oil now!

FAQ

Is cold-pressed groundnut good for health?

Yes, cold-pressed groundnut oil is better than refined oil because it retains the nutritional benefits from the peanuts. The oil is a rich source of monounsaturated (MUFAs) and polyunsaturated (PUFAs) fatty acids known for increasing good fat, improving the immune system and boosting insulin sensitivity.

The vitamin E in the oil is a well-known antioxidant that fights the free radicals to improve your immune system, skin, and hair.

Which is the best brand for cold-pressed groundnut oil?

One of the best brands to buy cold-pressed groundnut oil is Gopinath Cooking Oil. We get the oil with a very precise press machine that doesn't use external heat or chemicals. Our oil keeps the natural taste and nutrients, so your food will be healthy and tasty.

We have different packaging options that range from 1 litre to 15 kg. You can also read what other customers have said about us before you buy.

Can I use peanut oil for deep frying?

Of course! You can deep fry with the peanut oil. The smoking point of cold-pressed peanut oil is 160°C (320°F), which is great for deep frying samosas, pooris, pakoras, and other foods. You can also use it to temper and stir-fry.

Is cold-pressed groundnut oil safe for daily cooking?

Yes, cold-pressed peanut oil is great for cooking every day, especially in Indian food. Vitamin E, unsaturated fats (good fats), and other good things are in the oil. Its high smoking points make it great for everyday cooking, shallow frying, stir frying and more.

The nutty smell and taste are great for making baked goods and salad dressing. For healthy cooking, buy cold-pressed groundnut cooking oil that is of high quality.