Debunking 7 Myths About Pure Groundnut Oil With Facts & Statistics!

Myths like ‘peanut oil makes you gain weight’, ‘groundnut oil is bad for the heart’, and ‘groundnut oil is full of chemicals’ have been circulating among health-conscious people, Whatsapp University, and more. But the truth is far from this. Pure Groundnut Oil is one of the most traditional and healthiest oils available in the market.

In this post, we are debunking 7 of these myths. No bluffing, just real statistics and facts.

Debunking 7 Pure Groundnut Oil Myths!

Myth 1: Groundnut Oil Causes Cholesterol And Is Bad For The Heart

One of the most common and widely spread myths about pure groundnut oil is that it increases cholesterol and causes heart disease.

This myth is based on the fact that groundnut oil has fatty acids. However, what is often ignored is that pure or kachi ghani groundnut oil has 80% unsaturated fatty acids, which are good for cardiovascular health (source).

As per the article by the American College of Cardiology, replacing saturated fatty acids with unsaturated fatty acids (monounsaturated and polyunsaturated) can reduce LDL (bad cholesterol) and increase HDL (good cholesterol).

Cold-pressed groundnut oil nutrition value has 46% to 57% monounsaturated fatty acids (MUFAs), making it one of the healthiest cooking oils in India.

Myth 2: Groundnut Oil Causes Weight Gain

Oil = fats = weight gain.

This has been a standard cooking ‘fact’ circulating in the market. However, this is a half-truth.

All cooking oils have almost the same calories, 880–900 kcal per 100 grams. It’s not about the oil itself, but the quantity you consume that affects your weight gain. Whether you use olive oil, sunflower oil, or groundnut oil for cooking, if you don’t control the quantity, you will gain weight.

Along with quantity, quality also matters. You should consume less but high-quality oil like pure groundnut oil. The unsaturated fatty acids in peanut oil are known for improving insulin resistance, a major cause of weight gain.

Myth 3: Groundnut Oil Is Not Good For Frying Food

This is one of the most popular and widely propagated myths about kachi ghani groundnut oil. Pure groundnut oil does not change its chemical structure even at high temperatures.

The refined oil has high temperature tolerance up to 225–232°C, which is perfect for deep-fried Indian snacks.

It can be heated to 160°C for cold-pressed oil without becoming unstable, so it is ideal for shallow frying, sautéing, and tempering your food. Its rich, nutty flavour and aroma make the oil perfect for Indian cooking.

Myth 4: Cold-Pressed And Refined Groundnut Oil Are The Same

Surprisingly, many people assume that cold-pressed and refined oils are essentially the same but with a fancy label. The truth has never been farther.

Both oils are obtained by very different methods. This has a direct impact on the nutrition of groundnut oil. Refined oil is produced through chemical processes and high temperatures that destroy its nutrients, smell, and colour.

Cold-pressed oils are made by using mechanical pressure, without the use of chemicals or external heat. This adds to the time and cost for making oil, so a premium label and price are charged.

The best cooking oil in India is cold-pressed peanut oil, which retains its nutrients and nutty flavour.

Myth 5: Groundnut Oil Is Highly Processed

Customers are becoming health-conscious and avoiding highly processed foods. However, many people fall for the labels and think that groundnut oil is also ultra-processed.

The cold-pressed or kachi ghani groundnut oil is one of the safest and least processed options in the market. This oil is extracted using mechanical pressure and minimal heat. It is free of preservatives or chemicals used to increase its neutrality or life span.

Choose a trusted groundnut oil manufacturer in India, such as Gopinath Cooking Oil, to get the best quality and pure oil for the better health of you and your family.

Myth 6: Pure Groundnut Oil Can’t Be Used For Regular Cooking

It is widely believed that groundnut oil can only be used for baking or cooking in Gujarati and South Indian dishes.

While groundnut oil fits these dishes the best, it can be used in regular cooking as well. Traditionally, pure groundnut oil has been used in Gujarat, Tamil Nadu, Andhra Pradesh, Maharashtra, and Rajasthan.

Peanut oil can be used in a wide range of cooking methods, such as tempering, shallow frying, and medium-temperature frying. With high-quality groundnut oil, you can make daal, vegetable curries, non-veg curries, chutneys, deep-fried snacks, and more.

Myth 7: Cold-Pressed Groundnut Oil Has A Very Strong Smell

The nutty aroma and taste of pure groundnut oil can put off many people. However, oil from a reliable supplier has a mild smell that adds a unique characteristic to the food.

It can elevate dishes, especially baked goods, salads, tempering, and even some deep-fried snacks.

If you have been using refined oil for a while, switching to cold-pressed oil might take a little time to adjust to the aroma. Cold-pressed oil is far better than neutralized refined oil, which lacks nutrients.

Buy The Best Cold-Pressed Groundnut Oil From Gopinath Cooking Oil

Gopinath Cooking Oil has been producing high-quality FSSAI-certified cold-pressed oils for more than 8 years. We primarily provide cold-pressed groundnut and sesame oil to customers across India.

We source our materials from the farms of Gujarat to support locals and use advanced cold-pressed tools to maintain the nutrients of cooking oil. So, choose health and buy the best cold-pressed groundnut oil now!

Conclusion

There are many myths circulating regarding pure groundnut oil. A few of these myths are related to the quality of the oil, its impact on the heart and weight, its smoking point, and its suitability for regular Indian cooking.

We have debunked all these myths in this post, backed with statistics and facts. Cold-pressed groundnut oil is one of the best cooking oils due to its higher unsaturated fats and other nutrients.

The nutty flavour and aroma make it ideal for many cooking techniques used in Indian cooking. Buy the best quality kachi ghani groundnut oil now!

FAQ

Is Cold-Pressed Groundnut Oil Good For Health?

Cold-pressed groundnut oil provides health benefits because its production process creates a product without any harmful chemical substances or preservatives.

What Is The Difference Between Cold-Pressed And Refined Groundnut Oil?

The main difference between cold-pressed and refined peanut oil is the method of extraction and the nutrients.

Which Is The Best Brand For Cold-Pressed Groundnut Oil?

Gopinath Cooking Oil is the best brand for groundnut oil, especially in the case of cold-pressed oils, because of the extraction methods and the source of raw material.

What Is The Price For 1 Litre Of Cold-Pressed Groundnut Oil?

The price of cold-pressed groundnut oil depends on the brand, quality, location, and source of raw material. The average price is ₹250 to ₹400.