Groundnut oil has 11% of our daily Vitamin E needs. It’s healthy, tasty, and can be used in various cooking methods. Therefore, it is one of the most loved cooking oils in India. Many brands are selling the best groundnut oil. But how do you know which one of them is the best? To choose the best groundnut oil for cooking, you need to understand a few key factors.
Why should you choose groundnut oil for cooking?
The following are a few health benefits of groundnut oil that make it an excellent choice for cooking.
- It contains healthy fats for your body and heart: Peanut oil has vitamin E and unsaturated fats that boost immunity, manage cholesterol levels, and improve heart health. The best groundnut oil brands use a safe oil extraction method to retain these vitamins and healthy fats, helping you lead a healthier life.
- High smoking point for safe cooking: The oil’s smoking point indicates the temperature at which the oil starts to break down and become toxic. Groundnut oils have a high smoking point: 160°C for cold-pressed oil and 210°C for refined oil. It means that one can use groundnut oil for deep frying. Gopinath Cooking Oil offers the best peanut oil for deep frying.
- Adds rich and nutty flavor to food: Peanut oil is known for its rich yellow color and nutty aroma. Thus, it is widely used for frying food and making salad dressings.
How to choose the best groundnut oil?
Choosing the right groundnut oil doesn’t have to be a hectic decision. When shortlisting the best groundnut oil brand in India, consider the following factors.
Determine the type of groundnut oil suitable for you
Yes. Saying that you just need groundnut oil isn’t enough. You need to decide which groundnut oil is ideal for your cooking style. The following are the three types of groundnut oils available on the market.
- Cold-pressed groundnut oil: The cold-pressed groundnut cooking oil is extracted using a mechanical churning machine without heat or refining. Therefore, it is one of the best and healthiest groundnut oils. They have the best nutrients among all types of groundnut oil.
- Woodpressed groundnut oil: Kachi Ghani, or wood-pressed groundnut oil, is extracted by grinding the peanuts in a wooden pestle. It’s just as good as cold-pressed oils. They retain the nutrients of the peanut without any heating or additives. The best wood-pressed groundnut oil boosts your immune system and has sufficient antioxidants to maintain good health.
- Refined groundnut oil: Refined oils have a high smoking point, a long shelf life, a neutral flavor, and no smell. However, refined oil is unhealthy compared to other options because the chemical refining process removes its vitamins and healthy fats.
Examine the source of peanuts used in the oil
High-quality peanuts are essential for producing the best groundnut oil in India. The groundnut producer must choose organic peanuts grown without using harmful pesticides. Thus, please select a brand that discloses how they find peanuts for oil extraction. Ideally, they should source peanuts from local farmers to support local agriculture.
Learn about the extraction method
The healthy fats and vitamin E in peanuts make groundnut oil a healthy option. Therefore, the extraction method used to extract the oil from peanuts matters the most. There are two primary types of extraction methods: Pressing and Solvent-based. The pressing method includes diverse pressing machines such as large screws, short screws, and hydraulic and integrated peanut press machines. The solvent extraction method uses an organic solvent to extract the oil from peanuts.
When selecting the best groundnut oil brands in India, check the extraction method used. Opt for the cold-press or wood-press method to get all the health benefits from peanut oil.
Check the oil’s color and smell
The color and smell of the oil are primary indicators of its quality. Therefore, when choosing good groundnut oil, opt for cold-pressed or wood-pressed oils for the best quality. The original groundnut oil has a dark yellow shade.
Check the quality assurance certificates.
The food authorities must approve the best quality groundnut oil in India. All the best groundnut oil brands in India have an FSSAI approval certificate to ensure their quality and trustworthiness in manufacturing.
Opt for a trusted brand
When it comes to food, you must choose only the best! You must select the best groundnut oil brands that rely on eco-friendly extraction processes and source their peanuts from organic farmers. The oil should be free of additives and colors and must be approved by a regulatory agency like the FSSAI.
Gopinath Cooking Oils is the best groundnut oil brand in Gujarat, with more than 20,000 customers trusting us. Our cold-pressed groundnut oil extraction process follows the Good Manufacturing Practice (GMP) standards approved by the Food Safety and Standards Authority of India (FSSAI). We believe in empowering the local farmers by sourcing our peanuts from them.
Our state-of-the-art extraction plan enables us to offer the best groundnut oil with all its natural goodness intact! Whether you need a 1-liter pack at home or a larger pack for your restaurant, we have a variety of packaging options for you. Explore our Cold Pressed Groundnut Cooking Oil packages and order yours now!
Conclusion
Peanut oil contains unsaturated fats and vitamin E, which are necessary for a healthy body. Therefore, choosing the best groundnut oil becomes essential for your kitchen. You should select woodpress or cold-pressed groundnut oil to get the most health benefits from the oil. Check the extraction method used by the groundnut oil brands to choose the best oil for your kitchen. You can check the color and odor of the oil along with the FSSAI quality certificates. Gopinath cooking oils offer the best quality cold-pressed groundnut oil in different sizes. Explore our website to learn more.
FAQS
What are the benefits of cold-pressed groundnut oil?
Cold-pressed groundnut oil retains its unsaturated fats and vitamins, making it a relatively healthy oil. The antioxidants present in the groundnut oil boost your immune system. The high smoking point makes the groundnut oil ideal for deep frying.
Is kachi ghani and coldpressed groundnut oil the same?
Cold press and expeller are oil extraction mechanisms for seeds. In the cold-press oil extraction method, the peanuts are churned in a machine. In the wood press (kachi ghani) method, a wooden churner is used to extract the oil. Both of these groundnut oils are known for their high quality.
How to determine the quality of cold-pressed groundnut oil?
The quality of cold-pressed oil is determined by its color, aroma, and the FSSAI quality assurance certificate. Choose brands that source their peanuts from local farmers and follow industry standards for oil extraction and packaging. Gopinath Cooking Oil offers the best groundnut oil, extracted using the cold-press method, while meeting FSSAI standards. We have been trusted by thousands of customers, backed by their testimony on Google Reviews! Explore our website for more information on our cold-pressed groundnut oil.